Beat the Screen Fatigue
Quarantine and social distancing has been in effect for nearly twelve weeks now. As grateful as I am that …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Dealing With Stress When You’re Stuck at Home
Stress is constant in our lives. Sometimes that stress is a good kind, preparing for graduation, moving to a …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Summer Fun's Gone Virtual
I love 4-H. I love our school year STEM Group (this year programming robots). I love our Spring 4-H Livestock …
Is There a COVID-19 Meat Shortage?
There is a lot of misleading information floating around about livestock systems and a “meat shortage”. There are a …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Is Corona Virus a Concern With Takeout?
CDC, FDA, and USDA are not aware of any reports at this time that suggest COVID-19 can be transmitted …
Fermentology Mini-Seminars
Interested in fermentology? Join the experts for a series of short talks about the culture, history, and science behind …
Guidance for Cloth Face Coverings
Recent CDC guidance recommends wearing cloth face coverings when in public. These face coverings are NOT N-95 respirators or …
A Clean Kitchen is a Healthy Kitchen
During this pandemic, many have found themselves spending a significant amount of time at home cooking. The CDC has specific …
Balancing Life: Marital Relationships While Social-Distancing
Join Dr. Megan Doblin-MacNab for Balancing Life: Marital Relationships While Social-Distancing, Wednesday, April 8, 2020, at 10 a.m. Register online Staying …
Balancing Life: Teens, Stress, and Anxiety While Social Distancing
Join Dr. Kim Allen, Extension Specialist with NC State Extension this Friday, April 10, 2020, at 10 a.m. for Balancing …
The Great 4-H Scavenger Hunt
Staying home doesn’t mean there are no more adventures. Currituck and Pamlico County 4-H are …
Minimizing Risk While Grocery Store Shopping
Wondering how to minimize risk while shopping? Check out these new videos in English and Spanish on how to …
Washing Produce During COVID-19
With the concern about COVID-19, many are questioning how to wash produce. Washing produce is always a good idea. …
Water Resources Education - Two Live Webinars
Water Resources Education is offering TWO live webinars, each of which will last for approximately 1-hour. Feel free to …
Cleaning and Disinfecting Reusable Bags
Do you use reusable grocery bags? Are they safe to use during this COVID-19 pandemic? As of this posting, …
Shopping for Fruits and Vegetables
When you have the luxury of going to the store often, shopping for fruits and vegetables is not that …
Five Essential Rules of Cooking
5 Essential Rules of Cooking Have a good knife and cutting board. Having 1 or 2 good knives is important. …
NC State Extension Launches Portal for COVID-19 Resources
Press release by Richard Campbell, NC State Extension. COVID-19 has disrupted our lives and routines, from how we work, play …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Publications, Information, and News
Recent Publications related to Health & Nutrition
Helping Children Cope With Stress
This publication describes how children cope with stress and summarizes practices that parents can use …
2 weeks ago
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
2 weeks ago — Local Foods: Childcare Center Production Gardens