Shopping for Fruits and Vegetables
When you have the luxury of going to the store often, shopping for fruits and vegetables is not that …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Five Essential Rules of Cooking
5 Essential Rules of Cooking Have a good knife and cutting board. Having 1 or 2 good knives is important. …
NC State Extension Launches Portal for COVID-19 Resources
Press release by Richard Campbell, NC State Extension. COVID-19 has disrupted our lives and routines, from how we work, play …
Getting Started: Stocking A Basic Pantry
Spending more time in the kitchen than usual? Making more meals at home and need to know more about …
Making Grain Bowls With Chef Ellen Clevenger-Firley
Social distancing has lead many families to prepare more meals at home. Why not try something new during this …
Coping with Stress and Anxiety in Family Life During COVID-19
Work as usual? Probably not. This is a whole new time and we are all working toward a new …
COVID-19 Resources for Parents
This is a compilation of resources for parents to help with transitions related to the coronavirus pandemic. You will …
COVID-19 Resources for Food & Farms from NC State Extension
NC State Extension has compiled resources that provide best practices for preparing for COVID-19 and managing risk for individuals …
COVID-19 Resources for Families
Coronavirus, COVID-19, is of concern across North Carolina, the country, and the globe. To learn ways to keep you …
Local Farmers' Markets Do Their Part to Flatten the Curve on Coronavirus
Last week was a blur amid all the news about coronavirus and its impacts on our communities, both locally …
Radon Webinar Series
As a part of National Radon Action Month, NC State Extension is partnering with the NC Radon Program to …
2019 - NC's Warmest Year...so Far
It’s official. According to the blog posted by the North Carolina State University Climate Office, 2019 edged out 1990 …
Merry and Bright Holiday Shopping
With the holiday season just around the corner, many of us will begin shopping for gifts. The Federal Trade …
FCS Hall of Fame: Call for Nominations EXTENDED to Jan. 3, 2020
We are pleased to announce a call for nominations for the NCCE FCS Hall of Fame. This distinguished honor …
Food Safety Just in Time for the Holidays
NC State Extension’s Homegrown homepage is updated with the Thanksgiving food safety and food preparation videos, just in time for the …
Home Extension Gardener Series
Location: Pamlico Agriculture Center Time: 9–noon April 18, 2019 – Vegetable Gardening and Growing in Containers May 2, 2019 – Home Fruit …
Green Time Not Screen Time
Surrounded as we are by the great natural beauty of Pamlico County, the Neuse River, and the Croatoan, it …
2019 Summer Fun
4-H Summer Fun Programs are a great way for children to learn and grow during the Summer months. Each …
Yuck! Is It Polluted?
“Yuck! Is it polluted?” is a frequent question when people see our ditches and waterways with fluffy orange growths, …
Is Your Home Hurricane Ready?
While Hurricane Florence is moving closer to land, there is still time to perform simple actions to get your …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Publications, Information, and News
Recent Publications related to Health & Nutrition
A Housing Safety Checklist for Older People
This checklist describes household conditions that can be hazardous to the elderly and recommends ways …
7 days ago
COVID-19 General Guidance for Retail Food Environments
This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …
1 week ago
COVID-19 and Other Viral Respiratory Illnesses: Preventative Measures
This factsheet offers practical guidelines for keeping yourself healthy during a viral respiratory outbreak like …
2 weeks ago
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
3 weeks ago — Local Foods: Childcare Center Production Gardens
Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry
Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …
2/19/20
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
2/12/20 — For Safety's Sake
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
2/11/20 — For Safety's Sake
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …